Obesity is not just a matter of how much you weigh on the weighing machine. It is matter of fat. If you are obese you run the risk of developing various health complications. Body Mass Index is a good way of assessing the body fat. This facility allows you to find your body mass index.
Free BMI Calculator:
http://health.delhigovt.nic.in/dynamic/bodymassindex.html
Great post, I agree! As a society we need to come together and help fight this obesity epidemic. It will take each individual to make a change in their diet to help fight against this disease. I have been taking steps forward by using a BMI calculator at a website called www.FitClick.com. Thanks!
ReplyDeletep.s: Remember to keep positive and stay on track =)